Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Brown Rice (1 Cup, Cooked)

Lunch

141 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Grilled Fish without glucose spikes

Add Fiber-rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale to your meal to slow down digestion and absorption.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. These can help slow glucose absorption.

Portion Control

Monitor the portion size of brown rice, as reducing the quantity can help manage glucose levels.

Choose Whole Grain Variants

Opt for whole grain brown rice over more processed versions to maintain a steadier glucose response.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels.

Eat Mindfully

Chew slowly and savor your food to enhance digestion and glucose management.

Space Out Carbs

If possible, distribute your carbohydrate intake evenly throughout the day instead of consuming it all at once.

Monitor Meal Timing

Consider the timing of your meals; eating at regular intervals can help maintain stable glucose levels.

Add Protein

If needed, increase the portion of grilled fish or add another low-carb protein source like beans or lentils to help balance the meal.