Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Brown Rice (1 Cup, Cooked)

Lunch

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Grilled Fish without glucose spikes

Reduce the brown rice portion and increase the grilled fish portion to make the meal more protein-forward.

Add a large serving of non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or leafy salad before eating the rice.

Replace part of the brown rice with lentils, chickpeas, or beans to add fiber and slow digestion.

Have the fish with avocado, olive oil, or a small handful of nuts to make the meal more filling and moderate the glucose rise.

Eat the vegetables and fish first, then eat the brown rice last and slowly.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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