Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Brown Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the brown rice to lower the overall carbohydrate intake during the meal.

Incorporate non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to increase fiber and slow the absorption of glucose.

Add a small amount of healthy fats, like avocado or olive oil, to the meal to help stabilize blood sugar levels.

Opt for a variety of brown rice that is less processed, such as basmati brown rice, which may have a slower impact on blood sugar.

Add lentils or chickpeas, which are high in fiber and protein, to the meal to help reduce the rise in blood glucose.

Eat smaller, balanced meals throughout the day rather than having one large meal, to prevent blood sugar spikes.

Drink water with your meal instead of sugary drinks which can increase blood glucose levels.

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Consider light physical activity, like a short walk after eating, to help lower blood sugar levels naturally.

Regularly check your blood sugar levels to understand how different foods and meal combinations affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods