Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Brown Rice (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brown Rice, Grilled Fish without glucose spikes

Portion Control

Reduce the portion size of brown rice. Consider using a smaller plate to help manage portion sizes visually.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. They add fiber and nutrients, helping to slow down carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds. These can help slow down digestion and prevent spikes in glucose levels.

Choose Whole Grains

If possible, combine brown rice with other whole grains like quinoa or barley to add more fiber to your meal.

Eat Mindfully

Take your time to chew thoroughly and savor your food. Eating slowly can help regulate digestion and absorption.

Pre-Meal Snack

Consider having a small snack containing protein or fiber, such as a handful of almonds, about 30 minutes before your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout the day and during your meal to support digestion and help control appetite.

Opt for Vinegar

Add a splash of vinegar-based dressing or lemon juice to your meal. The acidity can help moderate glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help improve glucose metabolism.

Monitor Timing

Try eating smaller, balanced meals more frequently throughout the day to help maintain consistent blood sugar levels.

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