Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Brown Rice (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brown Rice, Grilled Fish without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help moderate the impact on blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts (like almonds or walnuts) into your meal. Healthy fats can slow down the digestion process, leading to a more gradual release of glucose.

Add Protein

Ensure a balanced portion of grilled fish, as protein can help stabilize blood sugar levels. Consider adding a small serving of legumes, such as lentils or chickpeas, for additional plant-based protein.

Watch Portion Sizes

Keep an eye on your brown rice portion size. Try smaller portions to minimize glucose spikes, possibly replacing part of the rice with a larger serving of vegetables or a salad.

Incorporate Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meal. The acidity in vinegar can have a moderating effect on blood sugar levels.

Eat Fiber-Rich Foods

Consider adding foods like chia seeds or flaxseeds to your meal. These high-fiber foods can help slow digestion and reduce the rate at which glucose enters your bloodstream.

Chew Thoroughly and Eat Slowly

Make a habit of eating slowly and chewing your food thoroughly. This can aid in digestion and give your body time to properly regulate glucose levels.

Stay Hydrated

Drink water throughout your meal. Hydration is important for maintaining healthy blood sugar levels and can aid in digestion.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal. This can help promote glucose uptake by your muscles, thereby reducing blood sugar spikes.

Monitor Meal Timing

Try eating smaller, more frequent meals rather than one large meal to help maintain more consistent blood sugar levels throughout the day.

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