Brown Rice (100 G) and Indian Chole (100 G)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, indian chole without glucose spikes

Portion Control

Reduce the serving size of brown rice and Indian chole to limit the amount of carbohydrates consumed in a single meal.

Incorporate Fiber

Add fiber-rich vegetables like spinach, broccoli, or kale to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Pair with Protein

Include a lean protein source, such as grilled chicken, tofu, or lentils, to balance the meal and mitigate glucose spikes.

Opt for Whole-Grain Alternatives

Choose whole-grain or wild rice variants instead of refined options to minimize the impact on blood sugar.

Choose Low-Carb Side Dishes

Instead of additional carb-heavy sides, try having a green salad or cucumber slices with your meal.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite, which can aid digestion and give your body time to process sugars more efficiently.

Plan Your Meal Timing

Avoid eating large portions of high-carb foods late at night to give your body more time to process them.

Monitor and Adjust

Keep track of your blood sugar responses to meals and adjust your food choices and portion sizes accordingly.