Brown Rice (100 G) and Indian Chole (100 G)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, indian chole without glucose spikes

Portion Control

Reduce the portion size of brown rice and chole to help manage the glucose spike.

Add More Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers as part of your meal. These are high in fiber and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can slow down digestion and the absorption of carbohydrates.

Include Protein

Add a lean protein source, such as grilled chicken, tofu, or lentils, to your meal. Protein can help in reducing the impact on blood sugar levels.

Cook Rice with Vinegar

Cook the brown rice with a splash of vinegar, such as apple cider vinegar, to help reduce its impact on blood sugar.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This can help with better digestion and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintaining stable glucose levels.

Walk After Meals

Take a short walk after eating to assist your body in metabolizing the glucose more effectively.

Choose Whole Grain Variants

If possible, opt for whole grain or minimally processed forms of brown rice to maintain lower blood sugar responses.

Monitor Timing

Try consuming your meal at regular times and avoid late-night eating to help your body regulate blood sugar more effectively.