Brown Rice (100 G) and Indian Chole (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, indian chole without glucose spikes

Portion Control

Reduce the portion size of brown rice and chole to manage the overall carbohydrate intake, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These add fiber, which can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. This can help slow digestion and the absorption of glucose.

Include Protein Sources

Add a portion of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, mix brown rice with other whole grains like quinoa or barley that have a lower impact on blood sugar.

Hydrate Well

Drink water before and during your meal. Staying hydrated can aid in digestion and help keep blood sugar levels stable.

Timing of Meals

Try to eat your meals at consistent times each day to help your body regulate its blood sugar response better.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

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