Brown Rice (1 Cup, Cooked) and Indian Paneer Cheese (1 Serving (30g))

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of brown rice and paneer cheese to limit the carbohydrate intake, thereby minimizing the glucose spike.

Increase Fiber Intake

Add high-fiber vegetables like broccoli or spinach to your meal. Fiber can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts to your meal. They can help slow down digestion and the absorption of sugars.

Protein Addition

Include lean proteins such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing on your vegetables or salad. The acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent spikes.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating to improve insulin sensitivity.

Balanced Meal Composition

Ensure a balanced meal with a mix of carbohydrates, proteins, and fats to prevent rapid glucose increase.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels efficiently.

Regular Monitoring

Keep track of your blood sugar levels after meals to identify any patterns and adjust your diet accordingly.