Brown Rice (1 Cup, Cooked) and Indian Paneer Cheese (1 Serving (30g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, indian paneer cheese without glucose spikes

Portion Control

Reduce the serving size of the brown rice and paneer to limit the overall carbohydrate intake.

Pair with Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocados, nuts, or seeds to your meal. These can slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, substitute some of the brown rice with other whole grains like quinoa or barley that have a similar texture but may have a gentler effect on blood sugar.

Add Protein

Incorporate additional protein sources like grilled chicken or lentils to your meal to help balance the impact on blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and help manage blood glucose.

Stay Hydrated

Drink a glass of water with your meal to aid in digestion and potentially slow the absorption of carbohydrates.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate the rate at which glucose enters your bloodstream.

Optimize Meal Timing

Try to eat at consistent times each day to help maintain steady blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify any patterns and make necessary adjustments to your diet.

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