Brown Rice (1 Cup, Cooked) and Indian Paneer Cheese (1 Serving (30g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of brown rice and paneer cheese in your meal to help moderate the overall impact on your blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These are nutrient-rich options that can help slow down the absorption of glucose.

Include Whole Grains

Substitute a portion of brown rice with whole grains like quinoa or barley, which are more fibrous and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help slow digestion and prevent rapid increases in blood sugar.

Increase Protein

Include a lean protein source such as grilled chicken or tofu to your meal, which can help reduce the rate of glucose absorption.

Use Spices

Add spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats, which can help in a gradual release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Eat Slowly

Take your time when eating, as eating slowly can help your body more effectively regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as walking or stretching, before eating to improve your body’s ability to manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1