Brown Rice (1 Cup, Cooked) and Indian Paneer Cheese (1 Serving (30g))
Lunch
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, indian paneer cheese without glucose spikes
Portion Control
Limit the amount of brown rice and paneer you consume in one sitting. Smaller portions can help manage your blood sugar levels better.
Incorporate Fiber
Pair your meal with high-fiber vegetables such as broccoli, spinach, or cauliflower. Fiber slows down the absorption of sugars.
Add Protein
Include lean proteins like grilled chicken or fish. Proteins help stabilize blood sugar by slowing down carbohydrate absorption.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can help moderate the rise in blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, like walking, before eating. This can improve insulin sensitivity and help manage blood sugar spikes.
Drink Water
Staying hydrated can help your body manage blood sugar levels more effectively. Drink a glass of water before your meal.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can give your body more time to process the carbohydrates and prevent spikes.
Monitor Cooking Methods
Opt for steaming or grilling your paneer instead of frying it. Healthier cooking methods can reduce additional fat and calorie intake.
Add Vinegar
Include a small amount of vinegar-based dressing (like apple cider vinegar) in your meal. Vinegar has properties that can lower the rise in blood sugar levels after eating.
Split Meals
If possible, split your meal into smaller portions to eat at different times. This can prevent a large spike in blood sugar levels.
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