Brown Rice (1 Cup, Cooked) and Indian Paneer Cheese (1 Serving (30g))
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, indian paneer cheese without glucose spikes
Portion Control
Reduce the portion size of brown rice and paneer cheese in your meal to help moderate the overall impact on your blood sugar.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These are nutrient-rich options that can help slow down the absorption of glucose.
Include Whole Grains
Substitute a portion of brown rice with whole grains like quinoa or barley, which are more fibrous and can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help slow digestion and prevent rapid increases in blood sugar.
Increase Protein
Include a lean protein source such as grilled chicken or tofu to your meal, which can help reduce the rate of glucose absorption.
Use Spices
Add spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.
Balanced Meal Composition
Ensure your meal includes a balance of carbohydrates, proteins, and fats, which can help in a gradual release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Eat Slowly
Take your time when eating, as eating slowly can help your body more effectively regulate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as walking or stretching, before eating to improve your body’s ability to manage blood sugar levels.
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