Brown Rice (1 Cup, Cooked) and Lamb Curry (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and lamb curry to minimize the impact on blood sugar levels.

Incorporate non-starchy vegetables, such as spinach, broccoli, or bell peppers, into your meal to add fiber and slow digestion.

Add a source of healthy fat, like avocado slices or a small amount of olive oil, which can help stabilize blood sugar levels.

Add a side of lean protein, such as grilled chicken or tofu, to help balance the meal and slow carbohydrate absorption.

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and help prevent rapid glucose spikes.

Substitute a portion of brown rice with lentils or chickpeas to increase fiber and protein content.

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Start your meal with a green salad dressed in lemon juice or vinegar to help moderate blood sugar levels.

Use whole spices like cinnamon or turmeric in your curry, which may help manage blood sugar levels.

Consider consuming your meal at the same time each day to help regulate your body's insulin response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.