Brown Rice (1 Cup, Cooked) and Lamb Curry (1 Cup)

Lunch

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Lamb Curry without glucose spikes

Reduce the brown rice portion to about 1/2 cup cooked and increase the lamb curry’s non-starchy vegetables, such as spinach, cauliflower, or okra.

Choose less-processed brown rice varieties and cook it al dente; avoid overcooking or serving it very soft.

Add a side of lentils, chickpeas, or beans in place of part of the rice to add fiber and protein.

Make the curry with a generous amount of low-starch vegetables and avoid added sugar, sweet sauces, or potato.

Eat the lamb and vegetables first, then have the rice last to slow the rise after the meal.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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