Brown Rice (1 Cup, Cooked) and Lamb Curry (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Lamb Curry without glucose spikes
Portion Control
Reduce the portion size of brown rice and lamb curry to lower the overall carbohydrate intake, which can help manage glucose levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or kale into your meal. These vegetables can help slow down the absorption of glucose.
Protein Pairing
Add a side of lentils or chickpeas. These legumes can provide additional protein and help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of avocado or a sprinkle of flaxseeds or chia seeds. Healthy fats can slow digestion and glucose absorption.
Vinegar Dressing
Use a vinegar-based dressing on a side salad. The acidity in vinegar can help moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can support digestion and nutrient absorption.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can improve digestion and help prevent overeating.
Pre-Meal Activity
Engage in light physical activity, such as a brisk walk, before eating. Physical activity can enhance insulin sensitivity and help maintain steady glucose levels.
Mixed Grain Option
Consider mixing brown rice with quinoa or barley to add variety and increase the nutrient content of your meal.
Post-Meal Movement
Take a short walk after eating. This can aid digestion and help regulate blood sugar levels.
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