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Brown Rice (1 Cup, Cooked) and Lamb Curry (1 Cup)
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Lamb Curry without glucose spikes
Portion Control
Reduce the serving size of brown rice. Smaller portions will result in less carbohydrate intake, which can help manage blood sugar levels.
Add Fiber
Include high-fiber vegetables like broccoli, cauliflower, or spinach with your meal. Fiber slows down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats such as avocados, nuts, or seeds. Healthy fats can slow the digestion process and help maintain more stable blood sugar levels.
Protein Addition
Incorporate additional protein sources like boiled eggs or grilled chicken. Protein slows the absorption of carbohydrates and helps in stabilizing blood sugar.
Opt for a Salad
Start your meal with a mixed green salad with a light vinaigrette dressing. The fiber from the salad can help slow down the carbohydrates' conversion into glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Add Vinegar
Consider adding a small amount of vinegar to your salad or as a condiment. Vinegar has been shown to help lower blood sugar spikes.
Pair with Legumes
Add legumes such as lentils or chickpeas to your meal. They are low in carbohydrates and high in fiber and protein.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body manage blood sugar levels more efficiently.
Avoid Sweetened Beverages
Drink water or unsweetened tea instead of sugary drinks. Beverages high in sugar can cause additional spikes in blood glucose levels.
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