Brown Rice (Long-Grain, Cooked) (100 G) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume brown rice (long grain, cooked), mixed vegetables (with salt, frozen, drained, cooked, boiled) without glucose spikes
Portion Control
Start by reducing the portion size of brown rice. Smaller servings can lead to a more moderate blood sugar response.
Fiber-Rich Additions
Incorporate more fiber-rich foods into your meal. Consider adding leafy greens, such as spinach or kale, which help slow down digestion and stabilize blood sugar levels.
Protein Pairing
Add a source of lean protein, such as grilled chicken, turkey, or tofu, to your meal to help balance the rise in glucose levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help slow the absorption of carbohydrates and prevent spikes in blood sugar.
Whole Grains
If possible, substitute a portion of the brown rice with other whole grains known for their stability in blood sugar levels, such as quinoa or barley.
Cooked Vegetables
Ensure your mixed vegetables are not overcooked, as this can increase their impact on blood sugar. Slightly undercooking them helps maintain their fiber content.
Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar has properties that can aid in moderating blood sugar levels post-meal.
Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than large meals. This can help maintain steadier blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can improve digestion and provide your body more time to properly process carbohydrates.
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