Brown Rice (Long-Grain, Cooked) (100 G) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume brown rice (long grain, cooked), mixed vegetables (with salt, frozen, drained, cooked, boiled) without glucose spikes

Portion Control

Start by reducing the portion size of brown rice. Even small adjustments can significantly impact how your body processes glucose.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas. Protein helps slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as a small amount of avocado, nuts, or seeds. These fats can slow the digestion process and help in stabilizing blood sugar levels.

Opt for Whole Grains

If you enjoy rice, consider mixing brown rice with other whole grains like quinoa or barley. These grains digest more slowly, helping to moderate blood glucose levels.

Enhance with Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can reduce glucose spikes by slowing down the rate at which the stomach empties.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help maintain stable blood sugar levels.

Prioritize Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, in your meal. They provide fiber and essential nutrients without causing significant glucose spikes.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds or flaxseeds to your meals. Fiber slows digestion and the release of glucose into the bloodstream.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to properly digest food and manage glucose levels effectively.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

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