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Brown Rice (Long-Grain, Cooked) (100 G) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume brown rice (long grain, cooked), mixed vegetables (with salt, frozen, drained, cooked, boiled) without glucose spikes
Pair with Protein
Include a source of lean protein such as chicken breast, tofu, or legumes. Protein can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to further slow glucose absorption.
Include Leafy Greens
Add leafy greens like spinach or kale to your meal. These are low in carbohydrates and can help balance the glucose impact.
Opt for Smaller Portions
Consider reducing the portion size of the brown rice and mixed vegetables. Smaller portions can result in a smaller glucose spike.
Eat Slowly
Take your time to eat your meal. Eating slowly can help regulate glucose levels by giving your body more time to process the food.
Choose Whole Grains
If possible, select other whole grains with a lower blood sugar impact, like quinoa or barley.
Incorporate Fiber
Add high-fiber foods like chia seeds, flaxseeds, or beans to your meal. Fiber helps to moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying well-hydrated helps in efficient digestion and glucose regulation.
Try Acidic Foods
Include a small amount of acidic foods like vinegar or lemon juice. These have been shown to reduce the glucose spike in some studies.
Monitor Timing
Pay attention to when you eat your meal. Sometimes eating smaller, more frequent meals can help maintain stable glucose levels rather than larger, less frequent meals.
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