Brown Rice (Long-Grain, Cooked) (100 G) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume brown rice (long grain, cooked), mixed vegetables (with salt, frozen, drained, cooked, boiled) without glucose spikes

Portion Control

Reduce the portion size of brown rice and mixed vegetables to help manage glucose levels after meals.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes (e.g., lentils or chickpeas) in your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds (e.g., chia or flaxseeds) to your meal to further slow down the digestion process.

Opt for More Fiber

Incorporate high-fiber foods like leafy greens, broccoli, or Brussels sprouts. These can help stabilize blood sugar levels.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad dressing, as it may improve insulin sensitivity and lower glucose spikes.

Meal Timing

Try eating smaller, more frequent meals throughout the day instead of larger ones to prevent significant glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve glucose metabolism.

Cooking Methods

Avoid overcooking your rice and vegetables, as this can increase the rate of carbohydrate digestion.

Add Cinnamon

Sprinkle some cinnamon on your meal, as it may help in managing blood sugar levels.

Hydration

Stay well-hydrated with water, herbal teas, or other non-sugary beverages to support overall metabolic functions.

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