Brown Rice (Medium-Grain) (100 G)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice (Medium Grain) without glucose spikes

Pair with Protein

Add a source of lean protein such as chicken, fish, tofu, or legumes to your meal. This can slow down the digestion process and help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can also slow the absorption of carbohydrates and provide a feeling of satiety.

Add Fiber-Rich Vegetables

Consume plenty of non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers. The fiber content can help stabilize blood sugar levels.

Practice Portion Control

Consider reducing the portion size of brown rice and balancing it with other components of your meal.

Opt for Mixed Meals

Rather than eating brown rice alone, consume it as part of a balanced meal with various macronutrients to minimize spikes.

Stay Hydrated

Drink water consistently throughout your meal, as it can aid in digestion and help maintain blood sugar balance.

Monitor Meal Timing

Avoid eating large quantities of brown rice late at night. Spacing out your meals evenly throughout the day can help in maintaining stable glucose levels.

Stay Active

Engage in light physical activity after meals, such as walking. This can enhance insulin sensitivity and help manage blood sugar levels.

Cook Rice Differently

Allow cooked brown rice to cool and then reheat it. This process increases resistant starch content, which can reduce its impact on blood sugar.

Mindful Eating

Eat slowly and savor your food, which can help prevent overeating and promote better digestion.

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