Brown Rice (Medium-Grain) (100 G)

Lunch

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice (Medium Grain) without glucose spikes

Reduce the brown-rice portion and fill the rest of the plate with non-starchy vegetables such as broccoli, spinach, mushrooms, peppers, or green beans.

Eat protein and vegetables before the rice; pair the meal with tofu, eggs, fish, chicken, Greek yogurt, or beans rather than eating rice alone.

Replace part or all of the brown rice with lentils, chickpeas, pearl barley, quinoa, or buckwheat.

Choose a firmer, less-cooked rice texture and avoid very soft, sticky, or overcooked rice preparations.

Cook the rice ahead, chill it, and reheat it for the meal; keep the serving moderate and avoid adding sweet sauces.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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