Brown Rice (Medium-Grain) (100 G)
Lunch
183 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice (Medium Grain) without glucose spikes
Portion Control
Limit the amount of brown rice you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Combine with Protein
Pair brown rice with a source of protein like grilled chicken, tofu, or beans. Proteins can slow down the absorption of carbohydrates, which helps in minimizing spikes.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil to your meal. These can also slow down carbohydrate digestion, leading to more stable blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. Foods high in fiber can help moderate blood sugar levels and improve digestion.
Eat Smaller, More Frequent Meals
Instead of having large meals, try eating smaller portions more frequently throughout the day to maintain stable glucose levels.
Chew Thoroughly and Eat Slowly
Take your time to chew your food properly. Eating slowly can help control the rate at which glucose enters your bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration supports digestion and can help in maintaining steady blood sugar levels.
Exercise Regularly
Engage in regular physical activity. Even a short walk after meals can help your body use glucose more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels regularly to see how different foods and portion sizes impact them, allowing you to make necessary adjustments.
Consult with a Healthcare Professional
If you frequently experience large spikes, it may be beneficial to speak with a nutritionist or healthcare provider for tailored advice.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.