Sambar (1 Cup) and Brown Rice (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Sambar without glucose spikes

Portion Control

Reduce the serving size of brown rice to limit the amount of carbohydrates consumed in one sitting.

Add Vegetables

Incorporate a variety of non-starchy vegetables in your meal, like spinach, broccoli, or bell peppers, which can help slow down digestion and reduce spikes.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal to help moderate blood sugar levels.

Increase Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to slow the absorption of carbohydrates.

Choose Whole Grains

If possible, mix brown rice with other whole grains like quinoa or barley, which can have a stabilizing effect on blood sugar.

Eat Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Chew Slowly

Take your time to chew food thoroughly, which can enhance digestion and prevent overeating.

Use Vinegar-Based Dressings

Add a splash of vinegar-based dressing or a squeeze of lemon juice to your meal, which may help in controlling blood sugar spikes.

Monitor Timing

Consider eating your meal at a time when you are more active, such as before a walk, to help metabolize the carbohydrates more efficiently.

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