Soya Chunks (Nutrela) (1 Serving) and Brown Rice (1 Cup, Cooked)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of brown rice and soya chunks. Smaller portions can help minimize glucose spikes after meals.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber content will help slow down the absorption of carbohydrates.

Add a source of healthy fats like avocado or a handful of nuts (almonds, walnuts). These can help in slowing the digestion process.

Include lean proteins such as grilled chicken or fish alongside your meal. This can help in moderating blood sugar levels.

Drink a glass of water before your meal to help with digestion and control hunger levels, which might reduce the urge to eat larger portions.

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar has been shown to have a beneficial effect on blood sugar levels.

Avoid overcooking brown rice. Cooking it al dente can reduce the rate at which it raises blood sugar.

Add lentils or chickpeas to your meal. They are excellent at stabilizing blood sugar levels due to their complex carbohydrates and protein content.

Maintain regular meal times with balanced snacks in between to prevent large spikes in blood sugar.

Eating slowly and chewing your food thoroughly can enhance digestion and absorption, resulting in more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.