Soya Chunks (Nutrela) (1 Serving) and Brown Rice (1 Cup, Cooked)

171 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brown Rice, Soya Chunks without glucose spikes

Portion Control

Limit the serving size of brown rice and soya chunks to manage carbohydrate intake more effectively.

Add Fiber

Include high-fiber vegetables such as broccoli, spinach, or kale with your meal to slow down the digestion and absorption of carbohydrates.

Include Protein

Add lean protein sources like grilled chicken or fish to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil to promote satiety and reduce the spike in glucose.

Mix with Legumes

Combine brown rice with legumes like lentils or chickpeas, which can help moderate the rise in glucose levels.

Opt for Whole Grains

Choose whole-grain rice varieties or substitute with quinoa, which can have a more gradual impact on blood sugar.

Stay Hydrated

Drink water before and during the meal to aid digestion and help maintain balanced glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, which can lead to a more controlled glucose response.

Meal Timing

Consider having your meal earlier in the day when insulin sensitivity is typically higher, reducing potential spikes.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different modifications affect you personally and adjust your approach accordingly.

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