Thai Green Curry (1 Cup) and Brown Rice (1 Cup, Cooked)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the amount of brown rice you consume in a single meal. Smaller portions can help manage glucose levels more effectively.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Mix in some healthy fats, like avocado or nuts, which can help moderate blood sugar spikes by slowing digestion.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your curry. The fiber content helps in slowing down the absorption of sugars.

Choose Whole Grains

Instead of just brown rice, consider mixing in other whole grains like quinoa or barley, which can provide additional nutrients and help stabilize blood sugar.

Limit Sugar in the Curry

Be mindful of the amount of sugar added to the Thai green curry. Opt for low-sugar or sugar-free versions if possible.

Cook Rice Al Dente

Prepare the brown rice until it is al dente to slow down the digestion process.

Opt for Low-Carb Alternatives

Substitute some of the brown rice with cauliflower rice or zucchini noodles.

Stay Hydrated

Drink plenty of water before and during your meal to support better digestion and metabolism.

Monitor Meal Timing

Consider having smaller meals more frequently throughout the day instead of large meals to avoid spikes in blood sugar.