Brown Rice (1 Cup, Cooked) and Tomato Curry (1 Cup)

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, tomato curry without glucose spikes

Portion Control

Reduce the portion size of brown rice and tomato curry to help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils with your meal to slow down digestion and prevent rapid glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or nuts, to your meal. This can help slow the absorption of carbohydrates.

Increase Fiber Intake

Opt for a side of non-starchy vegetables, such as broccoli, spinach, or cucumber, to boost fiber content and help stabilize blood sugar levels.

Choose Whole Grains

If possible, mix the brown rice with other whole grains that are slower to digest, such as barley or quinoa, to further moderate blood sugar increases.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Monitor Meal Timing

Distribute your carbohydrate intake evenly throughout the day to avoid large spikes.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid digestion and slow the increase of blood sugar levels.

Mindful Eating

Focus on eating slowly and without distractions to better recognize satiety signals and prevent overeating.

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