Brown Rice (1 Cup, Cooked) and Tomato Curry (1 Cup)
Lunch
207 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, tomato curry without glucose spikes
Portion Control
Reduce the serving size of brown rice in your meal. Smaller portions of carbohydrates can help prevent large glucose spikes.
Add Fiber
Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. Fiber slows down the absorption of carbohydrates and helps stabilize blood sugar levels.
Protein Pairing
Add a good source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help moderate the rise in blood sugar.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your dish. Fats slow digestion and can help reduce a sugar spike.
Vinegar Addition
Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help lower the blood sugar response.
Pre-Meal Exercise
Engage in light physical activity, such as a walk, before eating. This can make your body more efficient at using glucose.
Hydration
Drink plenty of water throughout the day. Proper hydration can help maintain blood sugar balance.
Mindful Eating
Eat slowly and mindfully, allowing time for digestion and helping your body regulate blood sugar more effectively.
Balanced Meal Composition
Ensure a balanced meal by combining carbohydrates with proteins and fats, which can help in regulating blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand how your body responds to different foods and adjust your diet accordingly.
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