Brown Rice (1 Cup, Cooked) and Tomato Curry (1 Cup)

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume brown rice, tomato curry without glucose spikes

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas. Protein helps slow down the digestion process, mitigating spikes.

Include Healthy Fats

Include healthy fats like avocado, nuts, seeds, or a drizzle of olive oil. Healthy fats can help slow glucose absorption.

Increase Fiber

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. Fiber can help lower the rate at which carbohydrates are absorbed.

Portion Control

Reduce the portion size of brown rice. Instead, increase the portion of vegetables and protein to balance the meal.

Pre-Meal Snack

Consider a small pre-meal snack that includes protein and fiber, such as a handful of almonds or a small apple with peanut butter. This can help regulate blood sugar levels.

Apple Cider Vinegar

Consuming a tablespoon of diluted apple cider vinegar before meals can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can help your body better manage glucose levels.

Post-Meal Activity

Engage in light physical activity like a walk for 10-15 minutes after eating. Physical activity helps lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food combinations and portion sizes as necessary to find what works best for you.

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