Brownie (1 Brownie (2 Inches Square))

Afternoon Snack

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie without glucose spikes

Have a smaller brownie portion and avoid eating it on an empty stomach.

Pair the brownie with a protein-rich food such as plain Greek yogurt or a handful of almonds.

Eat a fiber-rich meal first, such as vegetables, lentils, or chickpeas, then have the brownie as dessert.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Choose a brownie made with higher-fiber ingredients such as almond flour, oats, or black beans, and limit added sugar where possible.

Avoid combining the brownie with sugary drinks; choose water, unsweetened tea, or coffee instead.

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