Bruschetta (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

bruschetta

How to consume Bruschetta without glucose spikes

Portion Control

Limit the amount of bruschetta you consume in one sitting to reduce the overall impact on your blood sugar levels.

Whole Grain Bread

Opt for whole grain or sourdough bread instead of white bread for your bruschetta base. These options have a more gradual effect on blood glucose levels.

Add Protein

Include a source of protein like grilled chicken, turkey slices, or a sprinkle of cheese on your bruschetta to help stabilize blood sugar.

Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil on top of your bruschetta to slow down carbohydrate absorption.

Fiber Boost

Add high-fiber vegetables such as spinach, arugula, or finely chopped kale to your bruschetta toppings to help moderate blood sugar spikes.

Vinegar Dressing

Use a balsamic vinegar dressing for a tangy flavor that can also aid in reducing the spike in blood sugar.

Include Legumes

Serve your bruschetta with a side of lentil or chickpea salad to add fiber and protein, helping to mitigate spikes.

Timing and Spacing

Eat your bruschetta as part of a well-balanced meal rather than on an empty stomach to help manage glucose levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and slow down the absorption of sugars.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating bruschetta to help your body use up the glucose more efficiently.

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