Bulgur (Cooked) (1 Cup)

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bulgur (Cooked) without glucose spikes

Reduce the bulgur portion and fill the rest of the plate with non-starchy vegetables such as broccoli, spinach, peppers, or zucchini.

Pair bulgur with protein such as chicken, fish, eggs, tofu, or plain Greek yogurt rather than eating it alone.

Add healthy fats and fiber to the meal, for example olive oil, avocado, nuts, seeds, or a tahini-based dressing.

Mix bulgur with lentils or chickpeas to lower the meal’s carbohydrate impact and increase protein and fiber.

Avoid sweet drinks, desserts, and refined bread alongside the bulgur meal.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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