Bulgur (Cooked) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bulgur (Cooked) without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or fish. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can delay gastric emptying and moderate blood sugar spikes.

Include Fiber-Rich Vegetables

Add a variety of fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber helps slow the digestion of carbohydrates and keeps blood sugar levels steady.

Portion Control

Monitor the portion size of bulgur you consume. Eating smaller portions can help manage the overall carbohydrate intake.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. Acids can lower the blood sugar response by slowing gastric emptying.

Opt for Whole Grains

If possible, choose whole grain bulgur, as whole grains generally have a more moderate impact on blood sugar levels compared to their refined counterparts.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can support digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can aid in better digestion and help regulate blood sugar levels.

Monitor Meal Timing

Avoid eating bulgur close to bedtime. Allowing time between your meal and sleep can help your body process the carbohydrates more effectively.

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