Bulgur (Cooked) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bulgur (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of bulgur in your meals. Smaller portions can help minimize the glucose response.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. Fats can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Protein

Pair bulgur with a source of lean protein like chicken, fish, tofu, or legumes. Protein can moderate the rise in blood sugar.

Fiber Addition

Add high-fiber vegetables like broccoli, spinach, or zucchini to your bulgur dishes. Fiber can help slow carbohydrate absorption.

Combine with Legumes

Mix bulgur with legumes such as lentils or chickpeas. This combination can help create a more balanced meal in terms of blood sugar response.

Choose Whole Grain

Ensure you are using whole grain bulgur rather than any refined versions, which may have a more pronounced effect on blood sugar.

Meal Timing

Avoid eating bulgur on an empty stomach or as the first meal of the day. Consider having it as part of a balanced lunch with other nutrients.

Acidity Addition

Add a squeeze of lemon juice or a splash of vinegar to your bulgur dish. Acids can help blunt the rise in blood sugar.

Hydration

Stay well-hydrated throughout the day. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Monitor Cooking Time

Do not overcook bulgur as a shorter cooking time can lead to a lower impact on blood sugar levels.

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