Bulgur (Cooked) (1 Cup)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bulgur (Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of cooked bulgur you consume. Smaller portions can help moderate your blood sugar response.
Pair with Protein
Include a source of protein, such as grilled chicken, tofu, or legumes, with your bulgur meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your bulgur dish. Fats can also slow the digestion process and reduce spikes in glucose.
Include Non-Starchy Vegetables
Add a variety of non-starchy vegetables such as spinach, kale, or bell peppers to your meal. These are high in fiber and can help in maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in the efficient processing of carbohydrates.
Exercise Regularly
Incorporate regular physical activity, such as walking or cycling, into your routine. Exercise can help improve insulin sensitivity and regulate blood sugar levels.
Eat Slowly
Take your time to eat your meal slowly and chew thoroughly. This can aid in digestion and help in better regulation of blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar response after meals and adjust your dietary habits based on your findings. Consider speaking with a healthcare professional for personalized advice.
Opt for Whole Grains
Whenever possible, choose whole grain versions of foods as they have more fiber and lower potential to cause glucose spikes compared to refined grains.
Balanced Meals
Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to help maintain steady energy levels and blood sugar control.
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