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Bulgur (Cooked) (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bulgur (Cooked) without glucose spikes
Portion Control
Reduce the serving size of cooked bulgur to manage the glucose impact.
Include Protein
Pair bulgur with protein-rich foods such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts to slow down carbohydrate absorption.
Combine with Fiber
Mix bulgur with high-fiber vegetables like broccoli, spinach, or bell peppers to help reduce glucose spikes.
Eat Smaller, More Frequent Meals
Instead of having large meals, try eating smaller portions more frequently throughout the day.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar control.
Choose Low-Impact Sides
Accompany your bulgur with foods like beans, lentils, or quinoa to further moderate blood sugar levels.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your bulgur dishes as they can help lower glucose spikes.
Opt for Whole Bulgur
Choose whole, minimally processed bulgur over more refined varieties to benefit from additional fiber.
Monitor Timing
Eat your bulgur meal earlier in the day when your body’s ability to manage glucose is generally better.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.
Mindful Chewing
Chew your food thoroughly and eat slowly to enhance digestion and better regulate glucose absorption.
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