Butter Cookies (Unibic) (1 Serving)

Dinner

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Cookies without glucose spikes

Limit the serving to 1–2 butter cookies and put the rest away before eating.

Have the cookies after a balanced meal rather than on an empty stomach.

Pair them with protein and fat, such as plain Greek yogurt or a small handful of almonds, to slow absorption.

Add a fiber-rich side such as berries or an apple, instead of having cookies alone.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Choose smaller or thinner cookies, and avoid combining them with sweet drinks, juice, or additional desserts.

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