Butter Cookies (Unibic) (1 Serving)

Dinner

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Cookies without glucose spikes

Portion Control

Limit the number of butter cookies you consume in one sitting to help reduce the glucose spike.

Fiber Addition

Pair your cookies with a high-fiber food like a small handful of almonds or a slice of whole grain bread to slow down sugar absorption.

Healthy Fats Inclusion

Include a source of healthy fats, such as a few slices of avocado or a small serving of nuts, alongside your cookies.

Protein Pairing

Eat a protein-rich snack like Greek yogurt or a boiled egg with your cookies to help stabilize blood sugar levels.

Eat Slowly

Take your time to eat the cookies, as eating slower can help moderate your blood sugar response.

Stay Hydrated

Drink a glass of water before or during eating to help with digestion and slow sugar absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Spread Out Meals

Avoid consuming all the cookies at once; spread them throughout the day to prevent a big spike.

Alternative Ingredients

Consider baking or purchasing cookies made with alternative flours like almond or coconut flour.

Mindful Eating

Practice mindful eating by focusing on the taste and texture of the cookies, which can help you feel satisfied with fewer cookies.