Coffee with Milk (100 Ml) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

Afternoon Snack

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume butter or sugar cookie, coffee with milk without glucose spikes

Choose Whole Grains

Opt for whole grain or whole wheat versions of baked goods, as they tend to have a gentler impact on your blood glucose levels compared to refined grains.

Incorporate Fiber

Add foods rich in fiber to your meal, such as oats, legumes, or chia seeds, which can help slow down the absorption of sugar and reduce spikes.

Add Healthy Fats

Include healthy fats like avocado or nuts with your meal to help stabilize blood sugar levels and improve insulin sensitivity.

Control Portion Sizes

Keep your portion sizes of cookies or sweet treats small to minimize the impact on your blood sugar.

Cinnamon Sprinkle

Consider adding a dash of cinnamon to your coffee, as it's known to help improve blood sugar regulation.

Protein Pairing

Pair your cookie with a source of protein, such as a small piece of cheese or a handful of almonds, to moderate sugar absorption.

Opt for Greek Yogurt

When having coffee, you could substitute milk with a small amount of unsweetened Greek yogurt, which provides protein and a creamy texture.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain overall blood sugar balance.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate sugar absorption and digestion.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before consuming sugary foods, as it can help improve your glucose metabolism.