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Coffee with Milk (100 Ml) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

food-timeAfternoon Snack

112 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter or sugar cookie, coffee with milk without glucose spikes

Portion Control

Limit the quantity of cookies you consume to help manage blood sugar spikes. Even a small change in portion size can have a significant impact.

Pair with Protein

Include a source of protein, such as a handful of nuts or a piece of cheese, when consuming cookies to slow down the absorption of sugar into the bloodstream.

Include Fiber

Add fiber-rich foods like a small serving of berries or a sprinkle of chia seeds in your meal to help regulate blood sugar levels.

Drink Black Coffee

Opt for black coffee or use a smaller amount of milk or a milk alternative to reduce the sugar content in your coffee.

Choose Whole Grains

If you're making cookies at home, consider using whole grain flour or adding oats to the recipe to increase fiber content.

Stay Hydrated

Drink a glass of water with your snack to help your body process the sugar more efficiently.

Add Cinnamon

Sprinkle cinnamon on your coffee or cookies. Some studies suggest that cinnamon can help in moderating blood sugar levels.

Eat Slowly

Take your time to enjoy your snack. Eating slowly can help you feel fuller and reduce the likelihood of overconsumption.

Consume with a Meal

Eat your cookie as part of a balanced meal that includes protein, healthy fats, and fiber to minimize its impact on blood sugar.

Regular Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

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