Coffee with Milk (100 Ml) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your cookie to help stabilize blood sugar levels.

Instead of a sugar cookie, try a whole grain or oat-based cookie that includes fiber to slow down sugar absorption.

If you're looking for a sweet treat, consider a small piece of dark chocolate (70% cocoa or higher) which has less sugar than a typical cookie.

Spread a small amount of almond or peanut butter on your cookie to introduce healthy fats, which can help moderate blood sugar response.

Switch to black coffee or use unsweetened almond milk instead of regular milk to reduce sugar and carbohydrate intake.

Add a sprinkle of cinnamon to your coffee or cookie, as it may help improve insulin sensitivity.

Drink a glass of water before eating to help manage hunger and control portion sizes.

Look for cookies sweetened with natural sweeteners like stevia or monk fruit, which can provide sweetness without the blood sugar impact.

Take your time to eat, allowing your body to better process the food and potentially reducing the spike in blood sugar levels.

Limit your cookie intake to one serving and measure out your milk to ensure you're not consuming more than necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.