Buttermilk (Lowfat, Cultured) (1 Cup)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Buttermilk (Lowfat, Cultured) without glucose spikes

Pair with Protein

Add a protein source like nuts, seeds, or a boiled egg to your meal to help slow down the absorption of glucose into the bloodstream.

Include Fiber-Rich Foods

Eat foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries alongside buttermilk. Fiber helps moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a few slices of almond or walnut as a topping to further slow digestion.

Choose Whole Grains

If you're having a meal, consider adding a small portion of whole grains like quinoa or a whole-grain slice of bread, which can help manage blood sugar levels.

Stay Hydrated

Drink water or herbal teas before or after consuming buttermilk to help dilute sugar concentration in the bloodstream.

Practice Portion Control

Consume smaller portions of buttermilk to reduce the overall impact on your glucose levels.

Add Non-Starchy Vegetables

Pair your buttermilk with vegetables like spinach, lettuce, or cucumbers to add volume and nutrients without spiking glucose levels.

Monitor Timing

Try consuming buttermilk as part of a balanced meal rather than on its own to prevent rapid glucose spikes.

Chew Thoroughly

Take your time to chew your food well, which can aid in digestion and help keep glucose levels steady.

Engage in Light Activity

Consider taking a short walk after meals to help your muscles use up some of the circulating glucose, which can help manage spikes.

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