English Indian Spiced Buttermilk (100 Ml)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian spiced buttermilk without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber like lentils, chickpeas, or vegetables such as broccoli, spinach, and kale. These can help slow down the absorption of sugar.
Include Healthy Fats
Add sources of healthy fats such as avocados, nuts, or seeds. These can moderate the impact on blood glucose levels.
Control Portion Size
Reduce the quantity of the spiced buttermilk consumed to minimize the overall impact on blood sugar levels.
Choose Whole Grains
If you are consuming carbohydrates alongside the buttermilk, opt for whole grains like quinoa, barley, or brown rice.
Stay Hydrated
Drink water before and during your meal. This can aid in digestion and help moderate sugar absorption.
Add Protein
Include a source of lean protein such as grilled chicken, fish, or tofu to balance the meal and reduce potential spikes.
Monitor Timing
Consider consuming the spiced buttermilk as part of a meal rather than on its own. Eating it alongside other foods can diminish its impact on blood glucose.
Opt for Non-Starchy Vegetables
Include plenty of non-starchy vegetables such as cucumbers, bell peppers, and leafy greens in your meal.
Incorporate Probiotics
If possible, use buttermilk that contains live cultures. Probiotics can aid in digestion and may influence glucose regulation.
Exercise Regularly
Engage in moderate physical activity after meals to help improve insulin sensitivity and lower blood sugar levels.
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