Buttermilk Pancakes (1 Pancake (4 Inches Dia))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttermilk Pancakes without glucose spikes

Incorporate Protein

Add a source of protein to your meal. For example, have a serving of Greek yogurt or a handful of almonds on the side, which can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of chia seeds with your pancakes. These fats can further slow the absorption of carbohydrates.

Choose Whole Grain Pancakes

If possible, opt for whole grain or oat-based pancakes instead of traditional buttermilk ones. Whole grains digest more slowly, helping to prevent sudden spikes.

Include Fiber-Rich Additions

Top your pancakes with fiber-rich fruits like berries, apples, or pears. The fiber content aids in reducing the rapid absorption of sugars.

Drink Water with Lemon

Accompany your meal with a glass of water infused with a slice of lemon. This can aid in digestion and potentially lower the glucose spike.

Practice Portion Control

Reduce the portion size of your pancakes and balance your plate with vegetables or a side salad to help steady the rise in blood sugar.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after your meal to help regulate blood glucose levels.

Add Cinnamon

Sprinkle cinnamon on your pancakes. This spice has been suggested to help improve insulin sensitivity and lower blood sugar levels.

Drink Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help stabilize blood sugar levels.

Mind Your Meal Timing

Eat your pancakes during breakfast or lunch rather than dinner, as your body may manage blood sugar more efficiently earlier in the day.

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