Buttermilk Pancakes (1 Pancake (4 Inches Dia))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttermilk Pancakes without glucose spikes

Increase Fiber Intake

Add a side of berries such as strawberries, blueberries, or raspberries to your meal. These fruits contain fiber that can help slow down the absorption of sugar.

Incorporate Healthy Fats

Include a small serving of nuts like almonds or walnuts. Their healthy fats can help moderate the absorption of carbohydrates.

Opt for Whole Grains

Substitute regular syrup with whole grain options like a sprinkle of oat bran or a topping made from chia seeds mixed with water to create a gel-like consistency.

Add Protein

Include a protein source like a boiled or poached egg on the side. Protein can aid in stabilizing blood sugar levels.

Limit Portion Sizes

Reduce the number of pancakes you consume in one sitting to limit carbohydrate intake.

Drink Water

Ensure you stay hydrated by drinking a glass of water before and during your meal. This can help you feel fuller and potentially reduce the amount you eat.

Choose a Low-Carb Syrup Alternative

Consider using a small amount of fresh fruit purees or unsweetened yogurt as a topping instead of traditional syrup.

Increase Physical Activity

Engage in light physical activity such as a short walk after your meal, which can help your body use up glucose more efficiently.

Monitor Timing

Try to eat a balanced meal at regular intervals rather than skipping meals, which can help maintain more stable blood sugar levels throughout the day.

Stay Mindful of Overall Diet

Incorporate more low-carbohydrate, nutrient-dense foods throughout the day to support balanced blood sugar levels.

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