Buttermilk Pancakes (1 Pancake (4 Inches Dia))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs or Greek yogurt, to help slow down the absorption of carbohydrates.

Include some healthy fats, like a handful of almonds or a few slices of avocado, which can help moderate blood sugar levels.

Opt for whole grain or buckwheat pancakes instead of traditional ones, as they typically have a lower impact on blood sugar.

Top your pancakes with berries such as strawberries or blueberries, which are nutritious and provide fiber to slow sugar absorption.

Stay hydrated with water or unsweetened herbal tea, as they can help with digestion and reduce glucose spikes.

If you use syrup, choose a small amount of natural options like pure maple syrup or honey, and use sparingly.

Keep an eye on your portion size to avoid consuming too many carbohydrates at once, which can contribute to spikes.

Engaging in light physical activity after your meal, like a 10-15 minute walk, can help your body use glucose more effectively.

Sprinkle a bit of cinnamon on your pancakes, as it may help improve insulin sensitivity and lower blood sugar levels.

Try to eat at regular intervals and avoid large meals late at night, which can help stabilize blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.