Masala Dosa (1 Piece) and Buttermilk (Reduced Fat, Cultured) (100 Ml)

Reduce the masala dosa portion (for example, have half) and avoid adding extra potato filling or sweet chutneys.

Choose sambar with extra lentils and non-starchy vegetables, and limit coconut chutney portions if it is sweetened.

Eat a small serving of chickpeas or lentils before or alongside the dosa to slow carbohydrate absorption.

Add a protein-rich side such as eggs, tofu, or plain unsweetened Greek yogurt.

Drink the buttermilk unsweetened and avoid pairing the meal with juice, sweet tea, or other sugary drinks.

Take a 10–20 minute easy walk soon after eating.