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Masala Dosa (1 Piece) and Buttermilk (Reduced Fat, Cultured) (100 Ml)

food-timeBreakfast

139 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttermilk (Reduced Fat, Cultured), Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion size of the masala dosa and buttermilk you consume. Smaller portions can help moderate your blood sugar levels.

Balanced Meal

Pair your meal with a protein source such as grilled chicken, tofu, or paneer to slow down digestion and reduce the glucose spike.

Include Fiber

Enhance your meal with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a dosa made from whole grains or mixed lentils instead of refined grains. This can slow the release of glucose into your bloodstream.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Fats can help in reducing the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and absorption of nutrients, thereby mitigating spikes.

Monitor Timing

Try to eat your masala dosa and buttermilk earlier in the day when your body is more insulin-sensitive, rather than late at night.

Mindful Combinations

Combine your meal with a side salad or soup that includes legumes like chickpeas or lentils, which can help regulate blood sugar levels.

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