Masala Dosa (1 Piece) and Buttermilk (Reduced Fat, Cultured) (100 Ml)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Buttermilk (Reduced Fat, Cultured), Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the buttermilk and masala dosa to limit the carbohydrate intake, which can help in minimizing glucose spikes.

Increase Fiber Intake

Pair your meal with vegetables like broccoli, spinach, or carrots. These are low in digestible carbohydrates and can help slow down the absorption of sugars.

Add Protein

Include a side of lean protein, such as grilled chicken or tofu. Proteins can slow digestion and reduce the rate of glucose entering the bloodstream.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts alongside your meal. Healthy fats can also slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain blood sugar levels and improve digestion.

Consume Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, diluted in water prior to your meal. This can help in moderating blood sugar spikes.

Physical Activity

Plan a short walk or some light physical activity post-meal. This can help in utilizing the glucose for energy and reducing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in glucose levels.

Meal Timing

Avoid having the masala dosa and buttermilk as a late-night snack when your body is less efficient at managing blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food combinations and portions based on your body's response.