Masala Dosa (1 Piece) and Buttermilk (Reduced Fat, Cultured) (100 Ml)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein sources such as eggs, tofu, or paneer with your meal to slow down the absorption of glucose into the bloodstream.

Incorporate high-fiber foods like spinach, kale, or mixed greens to your meal to help moderate blood sugar levels.

Add a small portion of nuts like almonds or walnuts, or use olive oil in your cooking to help stabilize your blood sugar response.

Drink plenty of water before and during your meal to aid digestion and help your body manage glucose levels more effectively.

Reduce the portion size of buttermilk masala dosa to help control the amount of carbohydrates consumed.

Eating slowly and chewing your food thoroughly can help regulate the digestive process and prevent spikes in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Include side dishes of low-carb vegetables like broccoli, zucchini, or bell peppers to balance your meal.

Eat your meals at regular intervals and avoid long periods of fasting to maintain stable blood sugar levels.

Consider having a cup of herbal tea such as chamomile or peppermint, which can aid digestion and help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.