Masala Dosa (1 Piece) and Buttermilk (Reduced Fat, Cultured) (100 Ml)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Buttermilk (Reduced Fat, Cultured), Masala Dosa without glucose spikes
Increase Fiber Intake
Pair your meal with foods high in fiber, such as leafy greens, broccoli, or a small salad with mixed greens. Fiber helps slow down the absorption of carbohydrates.
Add Protein
Include a serving of protein like grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats Addition
Incorporate healthy fats like avocados, nuts, or seeds. These can help slow digestion and prevent rapid glucose spikes.
Portion Control
Reduce the portion size of the Masala Dosa you consume. Smaller portions can lead to a smaller glucose response.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can support better glucose management.
Timing and Frequency
Consider spacing out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully to improve digestion and reduce the likelihood of overconsumption.
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