Masala Dosa (1 Piece) and Buttermilk (Reduced Fat, Cultured) (100 Ml)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the masala dosa to minimize the carbohydrate load.

Include a side of leafy greens like spinach or kale, which can slow down carbohydrate absorption.

Add a source of protein such as a boiled egg or grilled chicken to your meal to help balance blood sugar levels.

Incorporate healthy fats like a small serving of avocado or a handful of nuts, which can help stabilize glucose levels.

Drink plenty of water before your meal to help with digestion and metabolic processes.

Consider eating buttermilk and masala dosa earlier in the day when your body might be more efficient at handling carbohydrates.

Take a short walk after your meal to help your muscles use the glucose more effectively.

Eat slowly and chew thoroughly to enhance digestion and absorption rates.

Add cinnamon or fenugreek to your meal, as they may help improve insulin sensitivity.

Keep track of your blood sugar levels after meals to identify patterns and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.