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Masala Dosa (1 Piece) and Buttermilk (Reduced Fat, Cultured) (100 Ml)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Buttermilk (Reduced Fat, Cultured), Masala Dosa without glucose spikes
Portion Control
Limit the portion size of the Masala Dosa to reduce the carbohydrate load.
Add Protein
Include a source of protein such as lentils, chickpeas, or a small serving of grilled tofu alongside your meal.
Incorporate Healthy Fats
Add avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.
Vegetable Addition
Include a side of non-starchy vegetables like spinach, kale, or broccoli in your meal to add fiber and nutrients.
Include Vinegar
Consuming a small amount of vinegar (e.g., apple cider vinegar) before your meal can help reduce blood sugar spikes.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help in digestion and glucose management.
Opt for Whole Grains
If possible, choose a dosa made from whole grains like brown rice or millets instead of refined rice.
Use Spices Wisely
Incorporate spices like cinnamon and fenugreek, known for their blood sugar-regulating properties.
Mindful Eating
Eat slowly and mindfully to give your body time to process the carbohydrates more efficiently.
Exercise
Engage in light physical activity, such as a brisk walk, after your meal to help your body manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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