Organic Unsweetened Soymilk (WestSoy) (1 Serving), Organic Coconut Milk (365) (1 Serving), Frozen Dark Sweet Pitted Cherries (Private Selection) (1 Serving), Roasted Unsalted Cashew Nuts (1 Cup), Organic Plant Protein (Garden of Life) (1 Serving), Cacao Powder (Organic Traditions) (1 Serving) and Vanilla Extract (Imitation, No Alcohol) (1 Tsp) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cacao powder, frozen dark sweet pitted cherries, organic unsweetened soymilk, organic coconut milk, organic plant protein, roasted unsalted cashew nuts, vanilla extract (imitation, no alcohol) without glucose spikes

Portion Control

Start by reducing the portion size of cacao powder and cherries. Even with healthy ingredients, large portions can lead to glucose spikes.

Increase Fiber Intake

Consider adding a fiber supplement or high-fiber foods such as chia seeds or flaxseeds to your meal. Fiber can help slow down the absorption of sugars.

Balance with Protein and Healthy Fats

Ensure that the meal is balanced with enough protein and healthy fats. You can increase the plant protein powder and perhaps add a small portion of avocado or a spoonful of almond butter for additional healthy fats and protein.

Monitor Timing

Consume your meal as part of a larger, balanced meal rather than a standalone snack. This can help mitigate spikes by blending it with other nutrients.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help manage glucose levels.

Consume with Vinegar

Try adding a tablespoon of apple cider vinegar mixed with water before the meal. It can help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the meal. Exercise can help your body use glucose more efficiently.

Swap Ingredients

Replace a portion of the cherries with berries such as raspberries or strawberries, which tend to have less impact on blood sugar.

Use Whole Foods

If possible, opt for whole food versions of your ingredients. For instance, use fresh coconut instead of coconut milk if sugar content is a concern.

Mindful Eating

Practice mindful eating by eating slowly, which can help your body better manage blood sugar levels.

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