Cafe latte (1 piece)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cafe latte without glucose spikes
Portion Control
Consider reducing the size of your cafe latte. Opt for a smaller cup or ask for fewer pumps of syrup or sweetener to minimize the sugar content.
Switch Milk Types
Choose unsweetened almond milk or soy milk instead of whole or flavored milk in your latte, as these have less sugar and carbohydrates.
Add Fiber
Pair your latte with a fiber-rich snack like a small portion of almonds or a couple of slices of whole-grain toast. Fiber helps slow down sugar absorption.
Protein Boost
Include a protein source with your latte, such as a hard-boiled egg or a small serving of Greek yogurt. Protein can help stabilize your blood sugar levels.
Choose Sugar-Free Options
Request sugar-free syrups for flavoring or skip the syrup altogether to reduce added sugars.
Consider Timing
Drink your latte alongside a meal rather than on an empty stomach to help reduce blood sugar spikes.
Add Cinnamon
Sprinkle a bit of cinnamon on your latte. It's a tasty addition that may help improve insulin sensitivity.
Stay Active
Take a short walk after consuming your latte. Physical activity can help your body utilize the sugar more effectively.
Hydration
Make sure you are well-hydrated before consuming your latte. Sometimes thirst is mistaken for hunger, leading to overconsumption.
Monitor and Adjust
Keep track of how your body responds to different types of lattes and make adjustments as needed, such as reducing the frequency of consumption or trying different variations.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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