Dutch Acai Bowl (1 Bowl) and Cappuccino (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond or coconut milk in your cappuccino to reduce sugar content.

Skip adding any sugar or flavored syrups to your cappuccino. Consider using a natural, low-calorie sweetener like stevia if needed.

Sprinkle cinnamon on your cappuccino. It may help in managing blood sugar levels.

Add a scoop of protein powder or a handful of nuts to your Dutch acai bowl. This can help stabilize your blood sugar levels.

If you add granola to your acai bowl, choose one that is low in added sugars and high in fiber.

Add a tablespoon of chia seeds or a few slices of avocado to your acai bowl for healthy fats that can slow glucose absorption.

Top your acai bowl with vegetables such as spinach or kale, which can provide additional fiber and nutrients.

Keep an eye on portion sizes, especially for high-carb toppings like fruits and granola, to avoid excessive sugar intake.

Use berries like strawberries, blueberries, or raspberries as toppings, as they are lower in natural sugars compared to other fruits.

Drink a glass of water before having your cappuccino or acai bowl to help with digestion and potentially moderate glucose spikes.

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