Dutch Acai Bowl (1 Bowl) and Cappuccino (1 Mug (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume cappuccino | dutch acai bowl without glucose spikes

Add Protein

Incorporate a source of protein, such as a handful of almonds or a scoop of protein powder, to your meal to help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add some avocado, chia seeds, or flaxseeds to your acai bowl to increase the fat content, which can help stabilize blood sugar levels.

Choose Low-Sugar Ingredients

Opt for unsweetened acai puree and limit or avoid added sugars in your cappuccino. Consider using natural sweeteners like stevia if sweetness is needed.

Fiber Boost

Add high-fiber ingredients like oats or a sprinkle of psyllium husk to your acai bowl, which can help slow the absorption of sugars.

Portion Control

Reduce the portion size of the acai bowl to limit the overall carbohydrate intake, and be mindful of the size of your cappuccino.

Time Your Meal

Consume your cappuccino and acai bowl as part of a balanced meal rather than on an empty stomach to mitigate sharp rises in glucose levels.

Stay Hydrated

Drink water alongside your meal to aid digestion and help dilute the sugar content in your bloodstream.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your body's response to these meals and adjust ingredients or combinations accordingly to find what works best for maintaining stable glucose levels.