Cappuccino (Grande) (Starbucks) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino (Grande) without glucose spikes

Choose Milk Alternatives

Opt for unsweetened almond or soy milk instead of whole milk, as they typically contain fewer carbohydrates.

Pair with High-Fiber Snacks

Consume your cappuccino alongside a small portion of nuts or seeds, which can help slow the absorption of sugars.

Add Cinnamon

Sprinkle some cinnamon into your cappuccino, as it may improve insulin sensitivity and help manage blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after enjoying your cappuccino to help your body utilize the sugar more efficiently.

Watch the Sweeteners

If you prefer your cappuccino sweetened, use a small amount of natural low-calorie sweeteners instead of sugar or flavored syrups.

Limit with Protein

Include a protein-rich food, such as a boiled egg or a small piece of cheese, which can help stabilize blood sugar when consumed along with your cappuccino.

Hydrate Well

Drink water before or after your cappuccino to help with digestion and maintain optimal hydration, which can support better metabolic functions.

Mind Your Portions

If possible, reduce your cappuccino size to a smaller serving, which will naturally lower the amount of carbohydrates consumed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1