Egg Omelet (1 Large) and Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino, egg omelet without glucose spikes

Choose Low-Sugar Cappuccino Options

Opt for cappuccinos made with unsweetened almond milk or other low-sugar milk alternatives to reduce sugar content.

Control Portion Size

Limit the size of your cappuccino to a smaller serving to help manage the intake of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods, such as adding a side of avocado or a small salad with your meal, to help slow down the absorption of sugars.

Include Whole Grains

Pair your omelet with a small portion of whole-grain toast, which provides complex carbohydrates that are absorbed more slowly.

Incorporate Healthy Fats

Add some nuts or seeds to your meal for healthy fats, which can help moderate blood sugar levels.

Increase Vegetable Intake

Enhance your omelet with non-starchy vegetables like spinach, tomatoes, or bell peppers, which are low in carbohydrates and provide additional nutrients.

Monitor Caffeine Intake

Reduce the caffeine content by choosing decaffeinated options or limiting the frequency of cappuccino consumption, as caffeine can also impact blood sugar.

Stay Hydrated

Drink water alongside your meal to help with digestion and maintain hydration, which can influence blood sugar regulation.

Eat Mindfully

Practice mindful eating by savoring your meal and avoiding distractions, which can help you better recognize fullness cues and prevent overeating.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body process glucose more efficiently.

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