Egg Omelet (1 Large) and Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Pair your egg omelet with a slice of whole-grain toast instead of white bread to slow down the absorption of sugars.

Enhance your omelet with non-starchy vegetables like spinach, bell peppers, or mushrooms to add fiber and nutrients.

Use unsweetened almond or oat milk in your cappuccino to reduce sugar content.

Cook your omelet using olive oil or avocado oil, and consider adding avocado slices on the side to increase satiety and balance blood sugar levels.

Add a small serving of cottage cheese or a few nuts alongside your meal to provide additional protein and healthy fats.

Reduce the size of your cappuccino or limit it to once a day to manage overall sugar and caffeine intake.

Drink a glass of water before your meal to aid digestion and help moderate blood sugar spikes.

Eat slowly and savor your meal to improve digestion and help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.