Cappuccino (1 Mug (8 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Serving (82g))

Order the cappuccino unsweetened; skip flavored syrups, sugar, honey, and sweet toppings.

Choose a smaller cappuccino or use less milk, and drink it alongside the meal rather than on an empty stomach.

Add avocado, spinach, mushrooms, peppers, zucchini, or tomatoes to the omelet or scramble for more fiber and volume.

Include a small serving of nuts or seeds, such as almonds, walnuts, chia, or pumpkin seeds, with the meal.

Avoid pairing the meal with toast, pastries, hash browns, fruit juice, or sweetened yogurt.

Take a 10–20 minute easy walk after eating, if appropriate for you.