Cappuccino (Grande) (Starbucks) (1 Serving)

Order the cappuccino unsweetened: skip flavored syrups, sugar packets, chocolate drizzle, and sweetened whipped toppings.

Choose a smaller size or ask for half the usual syrup if you want flavor.

Use plain dairy milk or unsweetened soy milk instead of sweetened plant milks or condensed milk.

Have it with a protein- and fat-containing option such as a boiled egg, a small handful of nuts, or plain cheese rather than a pastry.

Drink it alongside or after a balanced meal instead of on an empty stomach.

Take a 10–20 minute easy walk after finishing it, if appropriate for you.