Cappuccino (1 Mug (8 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Serving (82g))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino | egg omelet or scrambled egg with vegetables without glucose spikes

Choose Whole Grain Bread

If you enjoy bread with your egg dish, opt for whole grain or rye bread as they tend to have slower digestion rates.

Incorporate Avocado

Adding slices of avocado can provide healthy fats that help moderate blood sugar levels.

Add Nuts

Include a handful of almonds or walnuts as a side to your meal. They are rich in fiber and healthy fats, which can help stabilize glucose levels.

Use Olive Oil

When cooking eggs or vegetables, use olive oil instead of butter to add heart-healthy fats.

Increase Vegetable Intake

Ensure your omelet or scrambled eggs are loaded with non-starchy vegetables like spinach, bell peppers, and mushrooms, which are low in carbohydrates.

Opt for Plant-Based Milk

If you enjoy cappuccinos, consider using unsweetened almond or soymilk instead of regular milk to reduce sugar content.

Pair with Protein

Include additional sources of lean protein, such as turkey slices or smoked salmon, to help slow the absorption of sugars.

Drink Water First

Start your meal by drinking a glass of water to help with digestion and avoid overeating.

Monitor Portion Sizes

Be mindful of portion sizes, especially with the cappuccino, to avoid excessive calorie and sugar intake.

Add Cinnamon

Sprinkling cinnamon on your cappuccino or eggs can add flavor without sugar and may help in managing blood sugar levels.

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