English Almond Croissant (1 Croissant) and Cappuccino (1 Mug (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cappuccino, english almond croissant without glucose spikes

Opt for Whole Grain Alternatives

Choose whole grain or low-carb baked goods instead of traditional English almond croissants. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Sprinkling them over your cappuccino or having them alongside can help moderate glucose spikes.

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg. Protein can slow down the absorption of carbohydrates, leading to a more stable blood sugar response.

Consider Smaller Portions

Reduce the size of the cappuccino and croissant to minimize the overall carbohydrate intake, thereby reducing the potential spike in glucose levels.

Switch to Unsweetened Cappuccino

Choose an unsweetened or lightly sweetened cappuccino with a sugar substitute to lower the amount of sugar consumed.

Incorporate Healthy Fats

Add some healthy fats like avocado or a small serving of cheese to your meal. This can help slow down digestion and reduce glucose spikes.

Drink Water Before Eating

Drinking a glass of water before your meal can help you feel fuller and reduce the overall consumption of high-carbohydrate foods.

Physical Activity Post-Meal

Take a short walk or engage in light exercise after eating to help your body use up the glucose more effectively.

Mind Portion Control

Be mindful of portion sizes for both the cappuccino and the croissant to prevent excessive intake of carbohydrates and sugars.

Select Low-Carb Alternatives

Look for low-carb versions of your favorite pastries and beverages that use almond flour or coconut flour to reduce carbohydrate content.

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