English Almond Croissant (1 Croissant) and Cappuccino (1 Mug (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Before enjoying your cappuccino and croissant, drink a glass of water. This can help with digestion and reduce the glucose spike.

If available, opt for a whole grain or multigrain croissant. These alternatives can slow down sugar absorption.

Add a side of scrambled eggs or a small piece of cheese to your meal. The protein can help stabilize blood sugar levels.

Consider incorporating a small serving of berries or an apple on the side. These fruits provide fiber that can mitigate glucose spikes.

Reduce the sugar in your cappuccino by choosing unsweetened almond milk or a sugar-free sweetener.

Enjoy a smaller portion of the croissant to reduce the overall carbohydrate intake.

Introduce a small handful of almonds or a few slices of avocado into your meal. Healthy fats can help balance blood sugar.

Take a 10-15 minute walk after eating to help improve insulin sensitivity and aid in glucose management.

Take time to savor your food, which can help with portion control and digestion.

Consider having your cappuccino and croissant as part of a larger, balanced meal rather than on an empty stomach.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods