English Almond Croissant (1 Croissant) and Cappuccino (1 Mug (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain pastries instead of refined flour-based croissants to slow down digestion and reduce spikes.

Pair your cappuccino and croissant with a protein source like Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Add a side of fresh berries or an apple to your meal, which can help slow down sugar absorption.

Reduce or eliminate added sugars in your cappuccino. Consider using cinnamon for flavor instead.

Reduce the portion size of the croissant or share it with someone to minimize the impact.

Drink water alongside your meal to aid digestion and help regulate blood sugar levels.

Enjoy a small serving of avocado or a few olives, which can help moderate blood sugar spikes.

Sip your cappuccino slowly and take breaks between bites of the croissant to give your body time to process the sugar.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Pay attention to how your body reacts and adjust your food choices and portion sizes accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.