English Almond Croissant (1 Croissant) and Cappuccino (1 Mug (8 Fl Oz))
Breakfast
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cappuccino, english almond croissant without glucose spikes
Add Protein and Healthy Fats
Incorporate a source of protein and healthy fats to your meal, such as a small handful of almonds or a boiled egg. This can help slow the absorption of sugars.
Opt for Whole Grain Options
If available, choose a whole grain or almond option for your croissant. Whole grains tend to have a more balanced impact on blood sugar levels.
Include Fiber-Rich Foods
Adding a side of berries or an apple can provide additional fiber, which helps moderate blood sugar levels.
Drink Water with Your Meal
Drinking water along with your cappuccino and croissant can help with digestion and reduce the likelihood of a spike.
Use Cinnamon
Sprinkle a bit of cinnamon on your cappuccino. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Choose Unsweetened Milk
If possible, use unsweetened almond milk or another low-sugar milk alternative in your cappuccino.
Add a Veggie Snack
Include a small serving of vegetables, like carrot sticks or a handful of cherry tomatoes, to add more fiber and nutrients to your meal.
Reduce the Portion Size
Consider having a smaller portion of the croissant to decrease the overall sugar intake.
Avoid Added Sugars
Ensure that your cappuccino is not sweetened with additional sugar or syrups.
Pair with Yogurt
Add a serving of plain yogurt to your meal. It contains protein and probiotics that can aid in digestion and stabilize blood sugar levels.
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