Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino (grande), cinnamon without glucose spikes

Choose a Smaller Size

Opt for a smaller serving, such as a tall instead of a grande, to reduce the overall intake of carbohydrates.

Ask for Less Sugar

Request your cappuccino with less or no added sugar to minimize the glucose spike.

Use a Sugar Substitute

Consider using a non-caloric sweetener to sweeten your drink without adding carbohydrates.

Opt for Low-Fat Milk

Select a low-fat or skim milk option to decrease the calorie and carbohydrate content.

Consider Plant-Based Milk Alternatives

Use unsweetened almond or soy milk, which typically have fewer carbohydrates than regular milk.

Add Fiber

Pair your cappuccino with a small snack high in fiber, such as a handful of almonds or a small serving of chia pudding, to slow down the absorption of sugars.

Increase Protein Intake

Have a protein-rich side, like a boiled egg or a small serving of Greek yogurt, alongside your cappuccino to help stabilize blood sugar levels.

Sprinkle with Real Cinnamon

Make sure the cinnamon used is pure and unsweetened, as it can help in moderating blood sugar levels.

Enjoy It Slowly

Sip your cappuccino slowly over a longer period to give your body more time to process the carbohydrates.

Stay Active

Take a short walk or do some light exercise after enjoying your cappuccino to help your body use up the glucose more efficiently.

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