Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a sugar-free or low-sugar syrup in your cappuccino to minimize sugar content.

Select whole milk or unsweetened plant-based milk, like almond or soy, as these options are lower in carbohydrates compared to skim milk.

Consider ordering a smaller size, like a tall, to reduce the overall intake of carbohydrates and calories.

Pair your cappuccino with a protein-rich snack, such as a handful of nuts or a boiled egg, to help slow the absorption of sugars.

Enjoy your drink with a small serving of healthy fats, like avocado or a small serving of cheese, to help stabilize blood sugar levels.

If having your cappuccino with a meal, ensure it includes fiber, protein, and healthy fats to balance out the carbohydrates.

Engage in a light walk or mild physical activity after consuming your cappuccino to help utilize the glucose from your bloodstream.

Have your cappuccino with food rather than on an empty stomach to moderate glucose absorption.

Drink a glass of water alongside your cappuccino to help dilute sugars and support metabolism.

Use cinnamon sparingly as an additive, as it can enhance insulin sensitivity but should not be overused.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods