Cappuccino (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino, Mixed Nuts without glucose spikes

Switch to Unsweetened Cappuccino

Opt for an unsweetened version of your cappuccino to avoid added sugars that can contribute to glucose spikes.

Choose Lower-Caffeine Options

Consider selecting a cappuccino made with decaf or lower-caffeine coffee to minimize the potential impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your cappuccino with a fiber-rich food like a small serving of oat bran or chia seeds. These can help slow down glucose absorption.

Add Protein

Include a source of protein, such as a boiled egg or Greek yogurt, with your cappuccino and mixed nuts to help stabilize blood sugar levels.

Select Nuts Carefully

Choose nuts like almonds or walnuts, which are lower in carbohydrates and contain healthy fats, to keep glucose levels more stable.

Practice Portion Control

Be mindful of the portion size of both your cappuccino and mixed nuts to prevent excessive calorie and carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall hydration.

Space Out Your Meals

Instead of having your cappuccino and mixed nuts all at once, consider spacing them out to reduce the likelihood of a glucose spike.

Add Cinnamon

Sprinkle a little cinnamon on your cappuccino as it may help enhance insulin sensitivity and lower blood sugar levels.

Monitor Timing

Try consuming your cappuccino and mixed nuts after a workout, as physical activity can improve insulin sensitivity and help manage blood sugar levels.

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