Cappuccino (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

Afternoon Snack

123 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Cappuccino, Mixed Nuts without glucose spikes

Choose Unsweetened Cappuccino

Opt for a cappuccino made with unsweetened almond milk or coconut milk instead of regular milk or sugary alternatives to minimize sugar content.

Incorporate Protein

Have some source of protein along with your cappuccino, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Opt for Raw or Dry-Roasted Nuts

Select raw or dry-roasted mixed nuts without added salt or sugar to keep the carbohydrate content lower.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a few slices of cheese as part of your snack to slow down the absorption of carbohydrates.

Portion Control

Limit the portion size of your cappuccino and mixed nuts to avoid excessive intake that could lead to glucose spikes.

Include Fiber-Rich Foods

Pair your beverage and nuts with foods high in fiber, such as a small serving of berries or a slice of whole-grain toast, to moderate blood sugar levels.

Drink Water

Consume a glass of water before enjoying your cappuccino and nuts to help with digestion and control hunger.

Timing

Consume your cappuccino and nuts as part of a balanced meal rather than as a standalone snack to distribute the carbohydrate intake more evenly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your cappuccino and nuts to help metabolize glucose more effectively.

Monitor Your Body’s Response

Keep track of how your body reacts to different foods and adjust your choices accordingly to maintain stable blood sugar levels.