Cappuccino (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

Afternoon Snack

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino, Mixed Nuts without glucose spikes

Choose an unsweetened cappuccino with no flavored syrups, sugar, honey, or sweetened toppings.

Use a smaller serving and prefer milk with no added sugar; avoid oversized café drinks that contain extra milk and sweeteners.

Try decaffeinated or half-caffeinated coffee if caffeine appears to raise your glucose, especially when drinking it without a meal.

Keep mixed nuts to a measured small handful and choose plain, dry-roasted, unsalted varieties without candy coatings or sweetened dried fruit.

Have the cappuccino and nuts alongside a balanced meal containing protein and non-starchy vegetables rather than as a standalone snack.

Take a gentle 10–15 minute walk after eating or drinking to help blunt the rise.

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