Cappuccino (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino, Mixed Nuts without glucose spikes

Pair With Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your meal. Adding them to the cappuccino or having them alongside mixed nuts can help slow the absorption of sugars.

Opt for Whole Nuts

Choose raw or roasted nuts without added sugars or flavors. This minimizes any unnecessary sugar intake.

Include Protein

Add a source of protein, such as a boiled egg or Greek yogurt, to your snack. This will help stabilize your blood sugar levels.

Choose Unsweetened Cappuccino

Opt for a cappuccino made with unsweetened almond milk or oat milk, which are lower in sugar than regular milk.

Moderate Portions

Keep your portion sizes moderate to avoid overconsumption of carbohydrates in one sitting.

Add Cinnamon

Sprinkle some cinnamon on your cappuccino or nuts. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Snack Wisely

If you’re having mixed nuts as a snack, consider adding a low-sugar fruit like berries, which are high in antioxidants and can provide a more balanced snack.

Eat Slowly

Take your time when consuming your cappuccino and nuts. Eating slowly can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Timing

Have your cappuccino and nuts earlier in the day when your body’s ability to manage blood sugar is typically more efficient, rather than late at night.

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