Cappuccino (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino, Mixed Nuts without glucose spikes

Choose Unsweetened Alternatives

Opt for unsweetened versions of cappuccino to avoid additional sugar intake, which can contribute to glucose spikes.

Portion Control

Limit the portion size of mixed nuts to a small handful. Although nuts are generally healthy, consuming them in large quantities can lead to increased calorie and fat intake, potentially affecting blood sugar levels.

Add Protein or Fiber

Include a protein or fiber-rich food with your cappuccino or mixed nuts, such as a small serving of Greek yogurt or a few slices of apple. This can help slow digestion and maintain steadier blood sugar levels.

Stay Hydrated

Drink water alongside your cappuccino. Staying hydrated can help regulate blood sugar levels and prevent them from spiking.

Time Your Consumption

Have your cappuccino and mixed nuts as part of a balanced meal rather than on their own. Consuming them with a meal that includes proteins, healthy fats, and whole grains can help stabilize blood sugar levels.

Incorporate Physical Activity

Consider taking a short walk or engaging in light physical activity after consuming your cappuccino and mixed nuts. Physical activity can help your body use glucose more efficiently, reducing spikes.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume, as excessive caffeine can affect insulin sensitivity and potentially raise blood sugar levels.

Select Whole Foods

Pair your cappuccino with whole foods like berries or whole-grain toast, which are less likely to cause rapid increases in blood sugar.

Mind the Milk

If you enjoy milk in your cappuccino, consider using a milk alternative like almond or soy milk, which may have less sugar and fewer calories compared to regular milk.

Chew Nuts Thoroughly

Take your time to chew the mixed nuts thoroughly, as this can promote better digestion and absorption, potentially reducing the speed at which glucose enters your bloodstream.

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