Cappuccino (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino | nutrition protein bar without glucose spikes

Pair with Protein

Consume a source of lean protein alongside your cappuccino or nutrition protein bar. Consider foods like a boiled egg or a small handful of nuts to help slow the absorption of sugars.

Add Fiber

Incorporate high-fiber foods into your meal to help stabilize blood sugar levels. Opt for a small serving of berries or an apple with skin.

Stay Hydrated

Drink a glass of water before consuming your cappuccino or protein bar. This can help manage your overall blood sugar response.

Choose Low-Sugar Options

Look for cappuccinos made with unsweetened or sugar-free alternatives and choose protein bars with minimal added sugars.

Consume Smaller Portions

If possible, reduce the portion size of your cappuccino or protein bar to help minimize the impact on your blood sugar levels.

Opt for Whole Grain

When choosing a protein bar, go for those that include whole grains like oats or quinoa, which can help regulate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats in your snack, such as a small piece of avocado or a few almonds, to help slow digestion.

Space Out Consumption

Consider consuming your cappuccino and protein bar at different times rather than together, allowing your body to handle the glucose load more effectively.

Practice Mindful Eating

Eat slowly and savor your cappuccino and protein bar. This can help prevent overeating and allow your body to better regulate blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in gentle exercise after consuming your snack to help improve insulin sensitivity and manage blood sugar levels.

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