Cappuccino (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino | nutrition protein bar without glucose spikes

Choose a Low-Sugar Protein Bar

Opt for protein bars that are low in added sugars and have high fiber content to slow down digestion and prevent a quick glucose spike.

Pair with Fiber-Rich Foods

Include a small serving of foods like almonds or walnuts. These foods are not only low on the index but also high in healthy fats and fiber, which can help stabilize blood sugar levels.

Drink Black Coffee

Instead of a cappuccino, try having black coffee. If you prefer a milk-based coffee, consider using unsweetened almond milk or oat milk, which are less likely to cause a spike.

Add Cinnamon

Sprinkle some cinnamon on your cappuccino or protein bar. Cinnamon is known to help improve insulin sensitivity and slow the breakdown of carbohydrates in the digestive tract.

Stay Hydrated

Drink plenty of water before and after having your cappuccino and protein bar. Staying hydrated can aid in maintaining stable blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a handful of olives to your snack. The healthy fats can help in slowing down the absorption of sugar into the bloodstream.

Engage in Light Physical Activity

Consider taking a short walk after consuming your cappuccino and protein bar. Physical activity can help utilize the sugar in your blood for energy, thereby reducing the spike.

Monitor Portion Size

Be mindful of the portion of the protein bar you consume. Sometimes, half a bar is sufficient to satisfy cravings and reduce the likelihood of a spike.

Try a Different Protein Source

Consider alternative protein snacks such as Greek yogurt or cottage cheese, which can provide protein without causing a significant rise in blood sugar.

Check for Artificial Sweeteners

Ensure that the protein bar does not contain artificial sweeteners that might affect your blood sugar levels, as some can cause spikes in certain individuals.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb