Cappuccino (1 Mug (8 Fl Oz)) and Nutrition Protein Bar (1 Medium Bar (60 G))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino | nutrition protein bar without glucose spikes

Choose Cappuccino Wisely

Opt for unsweetened almond or soy milk with your cappuccino instead of regular milk. These alternatives typically have lower carbohydrate content.

Monitor Serving Size

Reduce the portion size of both the cappuccino and the nutrition protein bar to minimize the glucose spike.

Look for Low Sugar Protein Bars

Select a nutrition protein bar with minimal added sugars and focus on those with higher fiber content to slow down glucose absorption.

Incorporate Fibrous Foods

Pair your cappuccino and protein bar with a small serving of nuts or seeds like almonds or chia seeds. The fiber and healthy fats can help moderate blood sugar levels.

Consume with a Balanced Meal

If possible, include your cappuccino and protein bar as part of a balanced meal containing protein and healthy fats, such as a boiled egg or a slice of avocado.

Stay Hydrated

Drink a glass of water before consuming these items to help with digestion and insulin sensitivity.

Engage in Light Activity

A short walk or light exercise post-consumption can enhance insulin sensitivity and help manage blood sugar levels.

Time your Intake

Have your cappuccino and protein bar during or right after a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Mind the Ingredients

Check the ingredient list of the protein bar for whole food sources like oats or quinoa, which tend to have a slower effect on blood sugar.

Experiment with Timing

If possible, consume these items during times when your body is more insulin sensitive, such as in the morning after breakfast.

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