Veggie Burgers (1 Pattie) and Cappuccino (1 Mug (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a cappuccino with unsweetened almond milk or oat milk instead of regular milk to reduce sugar content.

Limit the size of your cappuccino to a smaller serving, such as a small or medium cup, to decrease overall sugar and carbohydrate intake.

Choose whole grain or sprouted grain buns for your veggie burgers to slow down carbohydrate absorption.

Add more fiber to your meal by including leafy greens like spinach or kale as a side or as a topping on your veggie burger.

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts in your meal to slow down digestion and mitigate spikes.

Add a small side of protein, like a hard-boiled egg or a serving of hummus, to balance your meal and stabilize blood sugar levels.

Consume your cappuccino and veggie burger during or after a light, balanced meal rather than on an empty stomach to help regulate blood sugar.

Drink water before and during your meal to help manage digestion and sugar absorption rates.

Eat slowly and chew thoroughly to aid in digestion and allow your body to better manage glucose levels.

Be mindful of additional carbohydrate sources in your diet throughout the day to avoid cumulative spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods