Shake (1 serving(s)), Dried Chia Seeds (100 G), Latte di Soia (Alpro Soya) (1 Serving) and Cereali Integrali senza Zuccheri Aggiunti (Kellogg's) (1 Serving)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cereali integrali senza zuccheri aggiunti, dried chia seeds, latte di soia, shake without glucose spikes

Increase Fiber Intake

Consider adding a handful of berries, such as blueberries or strawberries, to your shake. These fruits are low in natural sugars and high in fiber, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a tablespoon of almond butter or a few slices of avocado to your shake. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Adjust Portion Sizes

Assess the portion size of cereali integrali senza zuccheri aggiunti and chia seeds. Reducing the amount consumed can help minimize spikes in glucose levels.

Add Protein

Consider incorporating a scoop of plant-based protein powder into your shake. Protein can help balance blood sugar by slowing the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming the shake. Proper hydration can support overall metabolic processes and help manage blood sugar levels.

Monitor Timing

Try consuming your shake as part of a balanced meal rather than on an empty stomach. This can help reduce the overall impact on blood glucose levels.

Opt for Unsweetened Additions

Ensure the latte di soia you use is unsweetened to avoid unnecessary sugar intake.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your shake. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Experiment with Ingredients

Consider swapping cereali integrali senza zuccheri aggiunti with oats, as they are typically lower in causing glucose spikes and can provide a steady release of energy.

Track and Adjust

Keep a record of your blood sugar levels after consuming the shake and make gradual adjustments to the ingredients or timing based on your observations.