Shake (1 serving(s)), Dried Chia Seeds (100 G), Latte di Soia (Alpro Soya) (1 Serving) and Cereali Integrali senza Zuccheri Aggiunti (Kellogg's) (1 Serving)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cereali integrali senza zuccheri aggiunti, dried chia seeds, latte di soia, shake without glucose spikes

Portion Control

Reduce the portion size of your cereals and chia seeds. Smaller servings can help minimize the glucose impact.

Add Protein

Incorporate a source of protein, such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a few almonds or walnuts. Fats can slow down the absorption of carbohydrates.

Mix in Fiber

Increase the fiber content by adding fresh berries like strawberries or raspberries. Fiber can help moderate blood sugar spikes.

Switch Milk Alternatives

Ensure your soy milk is unsweetened, or try using nut milk such as almond milk, which may have a lower impact on blood glucose.

Eat Slowly

Take your time to eat and chew slowly. This can aid digestion and reduce the rapid spike in blood sugar levels.

Monitor Timing

If possible, consume your breakfast after a short walk or light physical activity, which can improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Track and Adjust

Keep a food diary to track how your body responds to this breakfast. Adjust ingredients as needed based on your personal response.

Consider Timing Changes

If possible, have your breakfast after some light morning exercise, as physical activity can help improve insulin sensitivity and reduce spikes.