Chamomile Tea (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chamomile Tea without glucose spikes

Pair with a Protein Source

Consume your chamomile tea alongside a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a teaspoon of chia seeds or a slice of avocado, to your meal or snack when drinking chamomile tea. This can help slow down the absorption of sugars.

Add Cinnamon

Sprinkle a pinch of cinnamon into your chamomile tea. Cinnamon is known for its potential to improve insulin sensitivity and help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair your tea with foods high in fiber, such as a small apple or a few carrot sticks, to help slow glucose absorption.

Opt for Whole Grains

If you’re having a snack with your tea, choose whole-grain options like whole-grain crackers or a small slice of whole-grain bread.

Hydrate Properly

Ensure you're well-hydrated throughout the day. Sometimes, spikes can be exacerbated by dehydration, so drinking water regularly can help maintain stable levels.

Practice Portion Control

Be mindful of the portion sizes of any accompanying snacks to avoid consuming excess carbohydrates that could lead to spikes.

Time Your Tea Consumption

Consider drinking chamomile tea between meals rather than immediately after a large meal, to minimize the chance of a significant spike.

Monitor and Adjust

Pay attention to how your body responds to chamomile tea and make adjustments to your routine or dietary pairings as needed.

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