Chamomile Tea (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chamomile Tea without glucose spikes

Pair with Protein

Include a source of protein with your chamomile tea, such as a handful of almonds or a boiled egg, to slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices or a few walnuts. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If you like having a snack with your tea, opt for whole-grain options, like a small portion of oat-based crackers or whole-grain toast.

Add Cinnamon

Sprinkle a touch of cinnamon into your tea. This spice is known to help with maintaining stable blood sugar levels.

Stay Hydrated

Ensure you’re well-hydrated throughout the day, as proper hydration can aid in regulating blood sugar levels.

Include Fiber

Have a fiber-rich snack, such as a few carrot sticks or a small apple with the skin on, to help slow sugar absorption.

Limit Sweeteners

Try to avoid adding sweeteners to your tea. If sweetness is desired, consider using a natural sweetener like stevia, which doesn’t impact blood sugar.

Mind Portion Sizes

Keep an eye on how much you consume at one time. Smaller, more frequent meals or snacks can help maintain stable glucose levels.

Balance with Exercise

Incorporate regular physical activity into your routine, as exercise can improve your body’s ability to manage blood sugar.

Monitor Timing

Pay attention to when you consume your tea and snacks. Having them alongside meals rather than alone can help balance blood sugar responses.

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