Channa Dal (Balaji) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of channa dal consumed in a single meal. Smaller portions can help prevent significant glucose spikes.

Incorporate a source of protein such as grilled chicken, tofu, or lentils to slow down carbohydrate absorption.

Include healthy fats like avocado, nuts, or olive oil to your meal. These can help slow down the digestion process.

Add vegetables such as spinach, broccoli, or cauliflower to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Drink a glass of water or herbal tea before your meal to aid digestion and regulate blood sugar levels.

Incorporate a small amount of vinegar or lemon juice in your meal or dressing to help reduce post-meal blood sugar spikes.

Eat slowly and chew thoroughly to allow your body time to process the food and manage glucose levels more effectively.

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats, rather than focusing primarily on channa dal.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Space out your meals evenly throughout the day and avoid consuming large amounts of carbohydrates in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods