Channa Dal (Balaji) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume channa dal without glucose spikes

Portion Control

Begin by consuming smaller portions of channa dal to minimize the glucose spike.

Pair with Proteins

Include lean proteins like chicken, tofu, or fish in your meal. They can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These fiber-rich foods can help moderate blood sugar levels.

Experiment with Cooking Methods

Opt for cooking methods that preserve the integrity of the dal, such as steaming or pressure cooking, rather than overcooking, which can break down starches.

Hydrate Adequately

Drink enough water throughout the day, as good hydration can aid in maintaining stable blood sugar levels.

Add Vinegar or Lemon

Including a small amount of vinegar or lemon juice in your meal may help reduce glucose spikes.

Focus on Meal Timing

Consider consuming channa dal at a time when your body can best handle carbohydrates, such as during lunch.

Combine with Whole Grains

Pair channa dal with whole grains like barley or quinoa to further moderate the blood sugar response.

Monitor and Adjust

Keep track of your blood glucose levels after eating channa dal and adjust your meal combinations based on your personal response.

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