Channa Dal (Balaji) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume channa dal without glucose spikes

Portion Control

Start by reducing the portion size of channa dal to limit the amount of carbohydrates consumed, which can help in controlling blood sugar levels.

Combine with Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your channa dal dish. These vegetables can slow down the absorption of carbohydrates, leading to a more stable blood sugar response.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. They can help slow down digestion and prevent a quick spike in blood sugar.

Protein Pairing

Add a source of lean protein, like grilled chicken, tofu, or lentils, to your meal. Proteins can help stabilize blood sugar by providing a steady release of energy.

Cook with Vinegar

Try using vinegar-based dressings or adding a splash of vinegar to your meal. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Opt for Whole Grains

If you are combining channa dal with other grains, choose whole grains like quinoa or barley, which are absorbed more slowly than refined grains.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal, as hydration can help maintain stable blood sugar levels.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring your food. This can help improve digestion and better manage blood sugar levels.

Include Cinnamon

Sprinkle some cinnamon on your meal. Cinnamon has properties that can help in reducing blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently, reducing potential spikes.

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