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Channa Dal (Balaji) (1 Serving)
Afternoon Snack
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume channa dal without glucose spikes
Pair with Protein
Combine channa dal with a protein source such as grilled chicken, tofu, or Greek yogurt to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your channa dal dishes to help stabilize blood sugar levels.
Increase Fiber Intake
Include high-fiber vegetables like broccoli, spinach, and bell peppers in your meals to reduce glucose absorption.
Portion Control
Monitor the amount of channa dal you consume in one sitting, and try to keep portions moderate.
Opt for Whole Grains
Pair channa dal with whole grains such as quinoa, barley, or brown rice to further minimize glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, particularly when consuming fiber-rich foods like channa dal.
Eat Slowly
Take your time to eat and chew your food thoroughly to aid in digestion and better glucose regulation.
Include Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal, which may help in reducing post-meal glucose spikes.
Exercise Regularly
Engage in moderate physical activity like walking or light jogging after meals to help manage blood sugar levels.
Monitor Meal Timing
Avoid consuming large amounts of channa dal late at night, as our bodies typically process glucose less efficiently during that time.
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