Channa Dal (Balaji) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of channa dal you consume in a single meal to lower the overall impact on your glucose levels.

Incorporate lean proteins such as chicken, fish, or tofu with your meal, as proteins help slow down the absorption of carbohydrates.

Add healthy fats like avocado, olive oil, or nuts to your meals. Fats can slow digestion and the release of glucose into the bloodstream.

Include vegetables such as broccoli, spinach, or kale, which are high in fiber and can help regulate blood sugar levels.

Consider adding a splash of vinegar, like apple cider vinegar, to your meal or salad, as it can help moderate blood sugar spikes.

Drink plenty of water throughout the day, and especially with your meals, to aid digestion and help maintain stable blood sugar levels.

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.

Engage in regular exercise, such as walking after meals, which can help your body use glucose more effectively.

Eat slowly and savor your food, as eating too quickly can lead to overeating and larger glucose spikes.

Keep track of how your body responds to channa dal and make adjustments as needed based on your personal glucose readings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.